What IS Health and Wellness Coaching?

Sometimes it’s just easier to figure things out together. We were never meant to live outside of community the way we do in our culture, and sometimes the answer is to get some help.

Board Certified Health and Wellness coaching is that help. It’s a great place to start if you aren't sure how to approach improving your well-being, or if you know that you're ready for a change, but perhaps are unsure of exactly WHAT to change or HOW.

Coaching can help you define your steps, reach milestones and establish routines.

Coaching is also very useful for tackling specific health goals and tasks that you may have already identified, such as losing weight, quitting a habit that is no longer serving you or facing a new health challenge, head-on, with support.

This coaching covers the full Web of Life and can cover a variety of topics beyond those typically associated with “health and wellness” - like Career, Spirituality, Home Environment, Relationships, and more.

Coaching isn't about telling you what I think you should do, it's about using conversation and connection to create a plan together to get you to your desired outcome.

I have a variety of tools to offer, depending on your situation, which may include practices such as life audits, visioning for the future, values assessments, functioning as a resource to you, being a support system, accountability partner and guide to your journey, and more.

I can help you tease out your priorities, motivate you to push past your limiting beliefs and take steps toward your health in new and interesting ways.

If you’re unsure if this is the right thing for you - PLEASE don’t hesitate to book a free discovery call. No sales pitch, just an honest look to see if I can be of good service to you or if a different resource would serve you better.

This package includes 6 weeks of one-on-one coaching sessions broken down into six 1-hour sessions or eight 45-minute sessions. Sessions will be held online, using ZOOM, a HIPAA compliant platform.

This package can also include some Herbal consulting, if that is something you want to integrate.

The original intake call is not included in this package, so, we will confirm that this is a good fit, and cover the fine print before diving into your 6 hours.