What is the Web Of Life and how do we use it to achieve understanding of our health? To understand the wellness philosophy that drives everything I do, explore the ideas here.

We are all saturated with information about how to take care of ourselves, but here you’ll find practical, simple steps toward health, with ideas on how to implement meaningful changes.

Incorporating herbalism into your health routines can bring so much benefit. Here you will find easy ways to use herbs, opportunities to learn more about herbs and inspiration for bringing herbs into your daily life.

Sanskrit for “Ayu” Life and “Veda” Science/Knowledge. This ancient traditional medicine offers a fresh take on our modern woes. Combining health practices, diet, movement, self-care and more, Ayurveda can help us on our path to our best self.

We tend to have a narrow view of health, and limit the idea to just our physical bodies, activity and diet. Some people will include mental health as part of the concept of being well, but actually, there is SO MUCH more…

Find links to my favorite articles, videos, book lists, inspirational YouTube channels and a variety of other resources that might be interesting and inspirational to you as you explore, learn and grow.